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Wellness

How Meditation Helps to Reduce Stress

August 27, 2016 0 Comments
How Meditation Helps to Reduce Stress

Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That’s all the time that’s needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular health. Created by Harvard physician and […]

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The Extraordinary Benefits of Meditation

March 2, 2016 0 Comments
The Extraordinary Benefits of Meditation

Meditation isn’t a new concept. In fact, many cultures around the world practice some form of meditation. There are many fundamental differences in how it’s performed, but the basic concepts behind meditation are shared by the different religions and cultures. The principles that they follow are all founded on spiritual development. The methods vary, but […]

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Finding Peace in Your Busy Life

September 24, 2015 0 Comments
Finding Peace in Your Busy Life

Today it seems as though everyone in society is busy. Who isn’t running around trying to juggle careers, schools and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in and succeed are enormous. So how do you deal with all of this while still […]

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6 Myths about Burnout

September 9, 2015 0 Comments
6 Myths about Burnout

The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former Google executive, went on record stating that she believed burnout does not exist. Instead, she believes that the signs and symptoms people experience relate more to resentment about not being able […]

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Meditation: The Solution to Modern-Day Stress-Related Problems

February 23, 2015 0 Comments
Meditation: The Solution to Modern-Day Stress-Related Problems

For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment. Now, ordinary people who want to attain inner peace can utilize the same principles, and through meditation, be better equipped to deal with the everyday stresses they face. There are many benefits of meditation, including […]

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Give Yourself a Mental Makeover

January 6, 2015 0 Comments
Give Yourself a Mental Makeover

Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on. 1. Know what makes you happy and […]

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Improve Your Health and Wellness with Reiki

October 15, 2014 8 Comments
Improve Your Health and Wellness with Reiki

Reiki (pronounced ray-key) is a practice that was developed in Japan in 1922. For the last century it has become a favorite of people who are interested in achieving spiritual and physical balance. This is a practice that is also sometimes called palm healing or a laying on of hands. The idea is that one […]

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10 Ways to Manage Stress When You’re Under Pressure

August 20, 2014 0 Comments
10 Ways to Manage Stress When You’re Under Pressure

Having been an employee and now being self-employed, I tend to think that few people realize just how stressful it is to start your own business. While you’re free of bosses, strict scheduling and the other pressures of a regular job, you’ll find new stresses that come from working for yourself. If you’re thinking about […]

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James Himm Mitchell’s Top 5 Alternative Methods for Headache Relief

July 30, 2014 2 Comments
James Himm Mitchell’s Top 5 Alternative Methods for Headache Relief

One of the things I wanted to focus on in launching Thirty-Three Six, the holistic wellness component of LifePlan, was headaches, as they are one of the physical challenges I experience in my own life. If you read my story, then you know I experienced a week-long migraine that led to an onset of Bell’s […]

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